What a Dietitian HONESTLY Eats in a Day (Finally the TRUTH)




Healthy Meal of the Week 13 With Healthy Leftover Idea

Here’s another healthy meal of the week, it’s a family recipe provided by my father so it gets the title of Tom’s Beef Stew along with a leftover idea too! How does stew quesadillas sound afterwards for a great easy meal-to-go? You can do it, just follow the step-by-step directions in this healthy meal of the week.

Is Your Drink Making You Fat?

Is the drink in your hand contributing to the bulge around your middle? Sorry to say, but your favorite wine is definitely doing just that. Any glass of wine contains an equal amount of calories a small chunk of chocolate does, and one pint of larger matches the calories in a pack of salty crisps.

Healthy Meal of the Week 12 With Healthy Leftover Idea

Healthy meal of the week 12 is orange chicken with broccoli along with brown rice. Makes a great healthy leftover meal too!

Healthy Meal of the Week 11 With Healthy Leftover Idea

Healthy meal of the week 11 with leftover idea! Here’s a slightly alternative way to enjoy a healthier version of pasta with spicy sausage chunks. Give it a try and see what you think.

You Want To Reduce The Stress In Your Life, And You Want To Eat Healthier? Here’s How!

You want to reduce the stress in your life, and you want to eat healthier? Most people would say yes to this question, but how do you come up with great dinner ideas and cook them when you have to work that 8 to 5 job?

How To Become Strong Like Popeye Eating Spinach!

Many of us are trying to eat healthier meals, substituting salads for soups and other lunch or dinner favorites. What quite a few people overlook, though, is the benefit of using spinach for your salad instead of other leafy greens. What you don’t know is that spinach may save your life. It makes a delicious salad and offers twice as much fiber as other greens, filling you up faster and still providing you a myriad of health benefits.

Healthy Meal of the Week 10 With Healthy Leftover Idea

Here’s the next healthy meal of the week putting a spin on an American classic. Enjoy the savory taste of these turkey bacon cheeseburger lettuce wrap. And a healthy leftover idea if you would like something a little different, you can opt to make patty melts. Check this one out!

Healthy Snack – Almonds With Raisins

Here’s a really easy way to make a travel snack that you can literally take anywhere with you. Since you are able to portion an appropriate amount of almonds and raisins, you will not have to worry about the calorie amount that you are eating. Right around 150 calories is all you will ingest when you pack a small handful of almonds and raisins.

A Few Healthy Lunch Ideas for Losing Weight

Finding healthy lunch recipes isn’t always easy. Many people end up snacking all day on vending machine garbage or grabbing fast food. Here are a few ways to avoid bad lunches and eat healthy.

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