What a Dietitian Eats When Ordering Take Out & Fast Food (I Ate all the Pizza with ZERO Guilt)




Ab Slimming Lunch for Weight Loss

As you already know before beginning any regimen of diet and weight loss consult with your physician. There is a nice lunch idea that you may want to try and it only takes fifteen minutes and serves 4 and it is called grilled almond butter and berry sandwiches.

Slow Carb Burgers

A few years back, the Center for Disease Control or CDC released a study that showed that apparently fast foods are the main reason of obesity. The alarming increase in the numbers of obesity among American children was said to be caused by the fast food culture of the present society. The response of the fast food chains was quick. They introduced healthy foods in their menu.

Diet Cookie Recipes: Crunchy Banana Cocoa Rounds

Diet cookie recipes don’t have to be boring – far from it! Reduced fat, sugar and calorie cookies can be enticingly delicious as well as good for you. This diet cookie recipe combines crunchy cereal and sweet banana with a hint of cocoa and cinnamon for treat that satisfies as well as saves calories. Each finished cookie clocks in at around 95 calories, and provides a helping of dietary fiber and potassium. And are they filling!

How To Eat More Fruit During Your Day

Fruit is something that most people don’t get enough of during the day. Find out what you can do that will help you eat more of this each day.

What Amount Of Water to Drink Up Per Day to Lose Weight

Maybe you have realized that people experience unique requirements for water. Many of them drink up a lots of water whilst some take in far less. It actually is dependent upon the individual human body needs of a person and the temperature conditions (warm weather), way of living (sports athletes) or possibly ways of eating (using salty or spicy food).

Garlic Shrimp Plus Holiday Shrimp Stir-Fry

In a large skillet, heat over medium heat until butter stops foaming, about 30-45 seconds. Add the shrimp and garlic and saute over medium heat, stirring often, until all the shrimp turn pink, about 4-5 minutes. Add parsley, lemon juice and salt, mix well. Remove saucepan from heat and serve immediately with rice or salad.

How To Cut Calories When Eating Fast Food

When eating fast food, you typically think you will have a meal too high in calories. Find out what you can do that will help you cut calories when you do eat fast food so it won’t be as bad for your diet.

Losing Weight Fast – The Secret Of Drinking Delicious Low Calorie Protein Shake And Melting Fat

How to turn a classic American breakfast and lunch into low calorie healthy nutritional delicious meals. These recipes show you a quick and easy way of losing weight fast using plant-based protein, or soy.

Home-Brewing Healthy Soup Recipes: Better Than The Canned Alternative

Soup is really great for a number of reasons. It is delicious and nutritious as well as being easy to make and doable with perfectly ordinary ingredients.

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