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Discover the Truth About Low Carb

Will you lose weight on a low-carb diet? The truth is- temporarily. The fact is many other world populations eat a high carb diet, yet they have a low incidence of obesity and chronic disease.

Negative Calorie Diet Food Review – Does it Help to Lose Weight?

Do you know what the negative calorie diet is all about? If you do not know what it is, it is one of the most revolutionary diets in the health and wellness industry.

Quick Weight Loss Diet Shakes – How to Make Them and Lose Weight Fast

Diet shakes are a great way to lose weight quickly. They are highly nutritious and easily digested. Discover the key ingredients in a good diet shake.

Quick & Healthy Meals – Top Ten

Eating healthily is a hot topic at the moment, with good reason obviously. There is no need to go through the benefits here because there is a wealth of information readily available on the internet. Suffice to say that eating well is good for the body and the conscience! On a Budget or Short of Time? The problem is, many people think that eating well is either time consuming, expensive – or both. If you don’t like cooking or you’re feeding a family on a budget, it is all too tempting to opt for ready meals or other processed food that is quick, easy and cheap. That’s understandable of course: in our busy lifestyles thinking about cooking can be seen as an unnecessary hassle. However, it doesn’t have to be like that and below is a list of ten quick, easy and healthy meals that will hopefully inspire and encourage!

Cutting Down the Extra Calories

Artificial sweeteners often used in low-calorie drinks can increase the weight. The sweeteners used in these drinks trick the body into thinking it’s about to get a huge surge of calories- and when it doesn’t, we get hungry and overeat. It’s healthier to stick to plain water and for the taste, the urge can be satisfied by mixing fresh fruit juice with sparkling water, gradually increasing the amount of water used each time.

How to Make Diet Shakes – Great Tasting Low Calorie Shakes

Diet shakes and smoothies are a great way to lose weight. Discover how in this article.

100 Calorie Treats For Chocolate Lovers

How many of us have experienced a chocolate craving? I think that I can confidently state that each and every person has experienced a craving for this delicious treat at one time or another. Chocolate has this way of getting the best of us. Even if you happen to be on a diet, sometimes you just can’t resist the temptation. However, what many people on a diet are unaware of is that there are countless chocolaty treats out there with 100 calories or less.

Healthy Food Reviewed – Hostess 100 Calorie Cupcakes and Hostess 100 Calorie Muffins

A healthy food review of Hostess 100 calorie muffins and Hostess 100 calorie cupcakes. Are they worth opening your wallet for? Also, the issue of trans fat, and how the government allows foods to be labeled as “zero grams of trans fat” when they really aren’t, is discussed.

How to Create a Low Calorie Summer Barbecue

Many of us enjoy summer barbecues. For some, this event is a yearly summer tradition where the entire family gets together. However, an important thing to remember during these particular events is that majority of the foods we consume are laden with calories and unwanted fats. So what can you do in order to make the next backyard barbecue a low calorie fest?

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