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Great Ways to Lighten Up Recipes

Great ideas for cutting calories in traditional recipes. Tricks for presentation and flavor when using leaner meats. How to get flavor in vegetables without butter.

Eating Clean – Easy Breakfast Ideas

Eating clean and healthy foods for breakfast is not as difficult and time consuming as one would think. In fact, many healthy breakfasts can be prepared with common items out of your own pantry.

Reasons For Using a Hot Air Popper For Homemade Popcorn

Popcorn is the best snack there is, period. It’s tasty, high in fibers and you can season it with everything from butter and salt to Parmesan. The introduction of the microwave has meant more for popcorn than for any other food, and most of us satisfy our popcorn cravings by just preparing a bag of Pop Secret. But microwave popcorn does have its downsides: it’s high in calories and relatively pricey.

A Little Bit About Beef Jerky

Beef jerky is believed to have originated in South America in the early 1800s or earlier. Ancestors of the Inca Empire made a product similar to beef jerky, using the meat from game animals such as deer, elk and buffalo.

Some General Things to Know About Sugar Substitutes

Sugar substitutes are synthetically or natural produced sweeteners, which have significantly more sweetening power than normal sugar. The relative sweetening power of a sweetener is measured by the comparison to sucrose, the common sugar, for which the value is set to 1.

Fire Pits and Low Calorie Festivities

Traditionally fire pits are associated with junk food like s’mores. You can also barbecue quality low-calorie meals as well.

A Dieter’s Low Carb Pasta

The Atkins Diet and the South Beach Diet are some of the most popular diets in the world. The centers of these diets are low carbohydrate foods. These includes whole wheat bread and low carb pasta. These foods actually allow adequate amounts of food to be eaten without compromising weight loss.

Low Carb Meal Recipes Made Easy

In the attempt to start living healthily, you have decided to eat strictly low carb meals. While applaudable, it has to be backed up by the knowledge of what foods to have and when to consume them.

Replace Sugar

Stevia rebaudiana Bertoni is also known as Sweet leaf, Sugarleaf and just plain Stevia. It has also reportable minimised hunger sensations, cravings for sweets and fatty foods.

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