Is DR.MIKE Fat Phobic? Dietitian Reviews his What I Eat in a Day Videos & Diet

Make Yourself 100 Calorie Snacks at Home

If you are especially concerned about the amount of calories you are consuming everyday there are low calorie options that can take the stress out of searching for a suitable snack. Though many of these will not truly replace a well cooked meal they are the ideal treat when no other options are available or when you simply do not have the time to invest in something better.

Will Stevia Replace Sugar One Day? Read About the More and More Popular Topic – Stevia

This title seems a bit awkward, as Stevia is already known as sweetleaf for centuries by the native south Americans, and also is used as a sugar substitute since the 1970s in Japan. So why the western world needs so long to recognize it?

Drink Your Way to Better Health With Delicious Blender Smoothies

Blender smoothies is an easy way to be healthy. Here are some of the delicious ingredients you can add to your smoothie to give you the most nutrition.

Fresh Homemade Smoothies – The Healthier Choice

What makes a homemade smoothie so good? This article list down the health benefits you can get when you make your own fresh smoothies.

Dieting is Crucial For the Future

If I had one wish it would be that everybody could like exactly the way they wanted, when they wanted to. Unfortunately that’s not how it happens so the best I can do is to help you get to the weight you’ve always wanted to. Let me tell you about a friend of mine.

Options For Healthier Eating & Dieting Are Increasing Providing a Better Living & Lifestyle

So do you buy products off the shelves or do you make your own? Well, the easiest option and likely the fastest option is to buy the pre-made meal but when it says ‘only 3% fat’ does that make it a great product?

Snow Crab Recipes Are Easy, Healthy and Brilliant For a Diet

Have you ever eaten crab before, what about snow crabs, or any crab in that matter? They are one of the best nutritional foods available on the market for anyone on a diet or wanting to lose weight.

Low Fat Chicken Recipes

Chicken is one of everybody’s favorite dishes. Chewing on the leg gives an individual immense pleasure. However most of the chicken dishes are fattening and adds a lot of calories.

Easy Broiled Mahi Mahi Burritos

Mahi mahi is the Hawaiian name of a fish also know as dolphin fish that is not related to the dolphin at all. Like most fish it is low in calories and fat and is quick to prepare. It has a firm, meaty texture and a sweet, mild flavor. A 4oz. serving, has 100 calories, 4. 5 grams of fat, 0 trans fat, 1 gram of carbohydrates and 22 grams of protein. It’s also a pretty versatile fish as it takes well to grilling, baking, broiling, and sauteing. Perfect for a summer day or any time of day, mahi mahi burritos are low in calories, easy to put together, and nutritious and a fresh alternative to the bean burrito.

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