I Tested Positive for SIBO for My Extreme Bloated Belly (This is getting really personal…)




Advantages of Adding Foxtail Millet in the Regular Diet

Foxtail millet is obtained from Setaria italic. Its are called foxtail millet due to its resemblance to the fox tail look. It is included in the staple diet in South India and is also known as kora, thinai, navane etc.

Jowar Flour – A Guide to Its Uses and Health Benefits

Jowar is known to humankind since ancient ages. It belongs to millet family. Jowar is the Indian name for the millet Sorghum. The grains were a staple diet of farmers in many parts of India. However, with the passage of time and with the introduction of other grains, Jowar lost its prime position on the dining table. But modern research and its time-tested health benefits are restoring its past glory.

How Can Sunflower Oil Be Cholesterol Free?

When people hear the word cooking or frying oil, they tend to retract and think of oily and fatty foods. However this is not necessarily the case when it comes to sunflower oil. How fatty or oily the food is will depend on how much of it you add to your food. In saying that, is sunflower oil cholesterol free?

10 Advantages of Flaxseed

The flaxseeds have many biochemical properties that make it a super-food. People from the past had understood its medicinal properties. This has rekindled hope in finding some cure for common ailments. In this article, we would be listing 10 advantages of using flaxseeds.

Pumpkin Soup With a Pang of Robust Vitamins and Flavor-Enlightening Solutions for Soup Creations

Pumpkin is low in fat and calories and rich in disease-fighting nutrients. Pumpkin soup, although a bit unconventional, can be made into a hot, warm delicacy. A great time of year to entertain pumpkin soup is while needing a way to re-purpose your Halloween, jack-o’-lantern, also known as pumpkin.

Explore the Many Wonders of This Ancient Gem Called Flax Seeds

Flax seeds are oval, flat, tiny and shiny having an earthy aroma. They are loaded with nutrients. Flaxseeds are also referred to as linseeds. These seeds are the richest sources of plant-based omega-3 fatty acids and are ranked as #1 source of lignans in human diets.

STEVIA: The New Generation Natural Sweetener

Over the previous few years, we have all come across innumerable news reports and television features which talk about sugar, excessive consumption of sugar, and the ill effects that it could have on our health. And in effect, the entire buzz has a background attached with it. In the past couple of decades, cases of diabetes, the numbers of people who are obese, and other obesity related lifestyle disorders, including hypertension and arthritis, have increased many times over.

Health Benefits of Whole Wheat Atta and Wheatgrass Powder

Whole wheat atta is used for various purposes, right from making delicious rotis, to moist bread and cookies as well. Whole wheat atta contains some of the healthiest fats, carbohydrates and even proteins. These nutrients are essential in lowering the risk of developing metabolic disorders.

8 Top Low-Calorie Indian Foods

Globally, Indian food has a reputation to be oily and spicy. It is perceived to be too heavy to digest. Is this really true? Most of the people would say no this question. This is because of the existence of some Indian dishes that are delicious and healthy. While making food, there are certain unwritten and unspoken rules to be followed to make it good for health. You must have a good control over the amount of oil, butter, spices, cream and cheese used. If this is taken care of, the food becomes nutritive. In this article, we would be looking at the 8 low-calorie food items available in India.

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