Dietitian vs Diet: Intermittent Fasting for Weight Loss (What the Science Actually Says…)

How to Create Healthy Meal Plans

Meal Planning is a great way to get on top of what you eat, ensuring you are giving your body the nourishment it needs, whilst avoiding the junk it does not! Here’s some tips on healthy meal plans.

What Do Japanese People Eat?

When we witness the above-average life expectancy, low incidence of diseases and better health conditions in Japan, the first question that comes to our minds is; what do Japanese people eat?, one can imagine that the Japanese people must have a really healthy traditional Japanese diet which is uniquely different from that of almost every other culture in the world.

Eat The Cavemen Way – Paleo Diet

Losing weight has never been an easy task… For anyone! There are so many “magic diet out there”, and for us consumers, it can be difficult to differentiate the good stuff from the bad stuff. Find out what the Paleo Diet is all about.

Biltong and Its Many Health Benefits

Are you a meat lover? If yes, then you should definitely try biltong. This special kind of all-meat product originated in Southern Africa and after sometime it also invaded the European, American, and Australian markets.

Nutritional Info on Turkey Chili Recipe

I found myself eating another serving of turkey chili the other day and I also realized that I have been consuming more and more turkey chili recently. With all the turkey chili I have been consuming recently I had to find out what I was putting into my body, so I decided to do some research on this delicious dish.

ViSalus Delivers Diet Programs With Food Replacement Value

ViSalus offers a diet programs with food value through it’s diet shake, Vi-Shape. These diet shakes are nutritious and available in the Body by Vi Kits. Vi-Shapes contain the perfect combination of high proteins, digestive enzymes, and fiber. The protein per serving simulates a meal, while providing quick energy and long-lasting nutritional value to help trim fat, and increase lean muscle.

Monday Morning Breakfast Cereal

Monday mornings are dreaded but why not start the week off with a healthy breakfast cereal to boost your mood too and start your week well. Don’t despair when Monday comes back in a jiffy. Starting your day on a positive note is a good thing but how about starting you week off on a nutritionally positive way.

ViSalus Makes Diet Shakes That Work Outs Crave

ViSalus products include diet shakes that work in providing the energy demands of active individuals. Vi-Shapes contain the perfect blend of high proteins, digestive enzymes, and fiber. The mix also contains a fusion of 23 vitamins and minerals. Vi-Shapes are hard working due to the advanced formulation of its signature ingredients, including Fibersol and Aminogen. Vi-Shape protein is crafted to provide concentrated form of absorbable proteins, processed to remove fat, lactose, carbohydrates, and isoflavons for long-lasting energy.

Zucchini Bread – Moms’ Secret Helper

Zucchini bread is not as bad as it sounds. You’ll be surprised as to how good it actually tastes and even more amazed with the nutritional facts about this food. It is very low in calories, has no saturated fats, and no cholesterol. It is highly beneficial for those trying to lose weight and those who are trying to control their cholesterol levels.

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