Dietitian Reviews Sarah Therese (HOW DOES SHE DO ALL THIS!?)




Beat the Heat With These 5 Delicious Coolers Using Herbs and Spices

When the weather is hot, there’s nothing better than relaxing in the shade with a cooler in hand. Go healthy this summer and make refreshing drinks using herbs and spices!

Healthy Meal of the Week 29 With Healthy Leftover Idea

Here’s a great slow cooker meal that takes very little time to prepare yet yields a delicious dinner you and your family will love. Plus if there is any meat leftover, you can make these simple, portable mini steak sandwiches that will keep your lunch at an appropriate amount without sacrificing for quality or flavor. Check them both out and you might find your mouth starting to water.

Healthy Meal of the Week 28 With Leftover Idea

Even though it’s no where near Thanksgiving but who’s to say you can only eat turkey at that time of the year? Here’s a meal that’s more like a lunchtime option but can easily be used as a dinner depending on what you’re in the mood for. The great thing about these Turkey pita sandwiches is they are very portable so taking one for lunch while at work is very easy to do. Also, if you haven’t tried making your own hummus and pita chips before, you’re in for a treat if you try out the leftover meal idea. Very easy to do in under 5 minutes yet a great healthy option as opposed to the typical combination of soda and potato chips.

Reduce Your Cholesterol Intake With Red Rice Yeast

Red yeast rice is a dietary supplement made from a red yeast grown on rice, which is widely used in Chinese cooking to make such as Peking duck and Char Siu. That’s where they get their red color characteristic. Red yeast rice contains many natural compounds, including a group of fourteen monacolins. One of them, monacolin K, is that the statin drug lovastatin is made from.

Benefits of Pears

Discover benefits of pears for the body, skin and hair! This low-calorie sweet fruit is fat-free, cholesterol-free and sodium free! Enjoy pears in delicious food or juicing recipes! Learn how to grow pear trees from seeds!

Top 5 Diets in The World You Should Know

The problem with the Atkins diet is that because the body burns its own fat, depending on what you eat, it can have some unpleasant side effects in some people, such as bad breath and constipation. And with such a restricted diet, where you eat a very limited amount of fruits and vegetables and protein simply just pure and saturated fat, you increase your risk of heart disease and certain cancers.

Healthy Meal of the Week 27 With Healthy Leftover Idea

Simple pizza for 1/3 of the cost, tastes fabulous, and more healthy too! Each 2/3 of a pizza comes out to about 450 calories so how much better can that get when you hear the word pizza? And since each one of our healthy meals of the week offers a leftover idea, and because turkey sausage was going to be used as one of the pizza toppings, it was a simple match to combine the extra with vegetable penne pasta. In any case, you can decide which of these meals will be the main course and which you’d prefer to have for as a lunch leftover for the next day – either will be a great choice.

Healthy Meal of the Week 26 With Healthy Leftover Idea

Here’s an easy way to have a great-tasting steak meal that would normally cost $30 or more per plate at a restaurant but you’ll pay nowhere near that amount. For this meal, aside from the condiments that were already on hand, the food items only cost about $20 total which broke down as steaks ($16), mixed vegetables ($1.50) and potatoes ($3). Since 6 portions made, that means each serving cost barely over $3! How can you beat that?

Healthy Meal of the Week 25 With Healthy Leftover Idea

Another Healthy Meal of the Week offering a great tasting baked teriaki chicken meal that’s easy to whip together and your family should really love. Plus if you have any leftover chicken, you’ll have the opportunity to make some delicious teriaki chicken melts for meals to go. Depending on your preference you can opt to grill the chicken instead of baking in the oven like as was done in this example, but that choice is entirely up to you.

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