Dietitian Reviews Pamela Reif’s PAM APP (BEWARE of “Intuitive Eating” Diets)




Negative Calorie Foods – What Are They and Do They Really Exist?

Negative calories foods are not foods that don’t have calories-they’re foods that cause the body to burn more calories than ingested to process it. For example, if a slice of carrot had 10 calories, but took 12 to burn, that food would have -2 calorie effect on your body.

Low Calorie Foods – An Overview

Here you will get a list of foods with low calorie foods and drinks. As well you will get an overview of calories and their effect on your body. Read More…

List Of Negative Calorie Foods

Negative calorie foods are most attractive to anorexics. A negative calorie diet would obviously result in starvation in the long term and nutritional deficiencies can occur surprisingly quickly. The calories burnt usually come from muscle mass, and the result is debility and wasting.

New Idea – No-Calorie Soda Pop Syrups

In spite of their world-wide reputation as being fattening, pancakes are the perfect breakfast food. It is the toppings and fillings that turns them into fat generators. Take away the butter, milk, sugar, eggs, cooking oil, sour cream, whipped cream, syrups, and jams, and there is nothing left but a perfect balance of protein, carbohydrate, and fat.

A Healthy Cooked Breakfast?

We’re fast approaching the time of year when we are bombarded with healthy eating messages in order to lose those excess Christmas pounds. Here’s my take on a healthy but delicious New Year treat.

You Too Can Make Delicious Pancakes With This New Free Diet Food

This Dr Seuss style article introduces okara, a by-product of soy that has been around for more than 22 centuries, yet is almost unheard of in America. This high protein, high-fiber, pulp that remains after the soymilk is extracted from soybeans, has always been little more than animal feed, but because of its low calorie content, could hold the key to America’s weight problems.

Filipino Food Alternatives to Junk Food

This article is about the healthy Filipino food alternatives of delicious junk food. The author included some examples of delicious Filipino snacks that will make up for the taste and flavor of junk food.

The Miracle Diet Food That Has Been Fed to the Pigs for More Than 22 Centuries

For centuries okara was considered as food fit only for pigs and the lowliest of peasants. Most of it, and there was plenty left over from making soymilk and tofu out of soybeans, was dumped onto waste heaps, or spread on rice paddies as fertilizer. The stuff looks like wet sawdust, has no taste at all, and spoils quickly. Can such an unlikely food really be the solution to America’s obesity problem?

Negative Calorie Foods – Myths and Facts in Weight Loss

Possibly there are no foods on earth that contain no calories. There are no foods that can be named as negative calorie foods in the sense that they contain calories with negative valence. However, the overall effect that is produced by these foods in our body is that of ‘negative calorie’. Actually, the negative calorie foods consume more calories during their digestion process than the amount of calories these foods possess.

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