Dietitian Reviews Marla Catherine What I Eat in a Day (This is just not enough…)




How Foxtail Millets Are Beneficial to Health

Foxtail millet or belonging to the family of millets is an annual grass and the second most widely planted species of millets in East Asia. Foxtails are cheaper to acquire and easy to cultivate having a crop cycle of about 60-90 days. Its early maturity and efficient consumption of water make it suitable for cultivation in the dry area.

Health Benefits of Urad Dal and Moong Dal

Dals are an important ingredient in every kitchen. Almost all the houses stock up different dals to prepare various dishes. Dals can make your food not only delicious but also healthy.

5 Healthy, Delicious and Low-Calorie Weight Loss Recipes

Being watchful of what you eat is important, as is eating healthy recipes for your goal of weight loss is beneficial to a healthy lifestyle. Having a fit body should be coupled with healthy food recipes for more efficiency of your body.

Where Does Chilli Come From?

Where do chillies really come from? Let’s explore what they mean and how they came to be.

Low-Calorie Chicken Recipes

I am not going to start another lecture on healthy diet, what should you eat and what not to eat, blah, blah, blah. On the web, you can find enough articles about that. Staying healthy and fit does not involve the idea that you should only eat vegetables and fruits. I know how tough it is, not to respond to the alluring calls of pizzas, burgers or other spicy, cheesy foods. And for what? Because you want to keep your waistline trimmed, forever. And this can never happen if you keep your taste buds happy. Hence, you ditch the animal protein from your diet. Really? You think so?

Meal of the Week 37 – Lasagna Rolls

Here’s a fun way to enjoy lasagna but in a more individualized manner that will help keep calorie count low and in turn help keep you focused on healthy nutrition. Even though portion size and ingredients are a tad different than usual, that in no way sacrifices flavor or taste. If the meal is prepared as outlined below, you should have enough leftover to make some tasty muffin melts that you’ll enjoy for work the next day. Those who desire a vegetarian/meat-less version simply do without the lean ground turkey and opt for an alternative of your liking.

How Chili Will Save Your Life!

Studies show that chili peppers can reduce the risk of many cancers. In addition to this, these peppers also positively help with weight loss, immune system health and lower the risk of diabetes.

Tips for a Healthier Heart

It is clear as crystal – your diet has a profound effect on your physical and mental health. When combined with a regular physical exercise routine, adequate sleep and minimal-stress lifestyle, you pave way towards a long and healthy life!

Yogurt Wars – What You Need to Know

Yogurt is great for helping your body, but it had a darker side. As one company pointed out, there are hidden things in your yogurt you might not like.

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