Dietitian Reviews LINDA SUN What I Eat in A Day




Muffins and Your Diet

You might find them hard to resist. We all do, we know what it’s like, we understand. You think you’ve safely made it in and out of the cafe to collect your skinny latte when at the last moment; there they are right in front of you as you reach into your purse to pay.

Low Calories Food List

Many people struggle with weight loss and are constantly searching for the quickest and easiest way to lose it all. To lose weight quickly and efficiently, you should stop looking for a quick miracle fix. One of the most important challenges to overcome is your diet and how you eat. By intaking less calories and choosing more nutritious foods, you are taking the biggest first step to true weight loss.

Popcorn – The Low Calorie All Around Snack

Smell that fresh hot popcorn aroma filling the air. Just like walking into a movie theatre. Are you looking for a low calorie snack for in between meals. A snack that takes less than five minutes to make. It’s simply popcorn. Popcorn has been around forever but many people overlook it for a healthy snack. This is why popcorn is such a great snack for people looking to lose weight and fitness conscious people.

What is the Healthiest and Tastiest Dip?

Think all dips are healthy? Think again! Some of the dips that I have researched have more fat per serving than a 6-inch veggie sub from Subway! In this article you will learn what brand dips are healthy for your family and what brands to stay away from.

Quick, Healthy & Delicious “Mini-Meals”

Having a healthy mini-meal between meals is a good way to keep your cravings under control and also keep your metabolism burning strong. If you are still eating 2 or 3 big meals per day instead of 5 to 6 small meals this is exactly what you need…a healthy mini-meal to eat between meals or when you get hungry during the day to help jumpstart your metabolism and curb cravings.

Understanding Low Calorie Diets – Part 25 – Brushing Up on Low-Calorie Cooking Techniques

Some cooking techniques fit easier into a low-calorie way of life than others, and you know that deep-fat frying isn’t one of them! Generally, any technique that doesn’t need adding fat to the pan, for example steaming, microwaving, or poaching, is your best shot.

Low Calorie Snacks For the Healthy Dieter

Dieting is, at most times, not easy. There are sacrifices to be made and for this reason, not everyone who starts a diet finishes out successful in the end. If you are dieting or plan to do so, then you should start a kind of diet program that would be in sync with your lifestyle. Also, you should not only consider a change in your main meals but also what you eat in between. For this reason, it is quite important to also have a ready list of low calorie snacks that you can take in between your main meals.

Bottled Water – The Health Drink

Water is the best health drink. It is the base of all drinks. Every living being needs water and every living cell has some amount of water. A man must drink around two quarts of water daily for good health. The most important thing is that the water you drink should be pure water. If the water you drink is contaminated it will bring disease with it.

Number One Low Calorie Recipe For Tuna!

The key to weight loss, apart from lots of exercise, is to actually enjoy healthy foods. Giving up carbohydrates like bread and pasta isn’t the easiest thing for some people to do, (believe me I know).

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