Dietitian Reviews Flavcity’s Bobby Parrish What I Eat in a Day (Ugh this one was ROUGH to watch!)




Are Organic Foods Right for You?

It is no secret that organic foods are all the rage now – their popularity has been growing through the years. With the overload of information available online and on the food labels, it can be quite challenging to navigate the vast maze of organic foods, their supposed benefits and their value proposition. All in all, you seek an answer to the simple question – are organic foods right for me?

3 Low-Calorie Herbs and Spices Snacks for a Healthier and Slimmer Body

Looking for the best way to spice up your healthy meals? Infuse them with flavorful herbs and spices that can help you achieve a healthy weight!

Tasty Cranberry Sauce Recipe

This recipe was given to me by my dad who’s always the one in charge of making this delicious dish every Thanksgiving and Christmas holiday. Follow this tasty cranberry sauce recipe just as outlined below and you’ll end up with a wonderful side dish. And since the local supermarkets are stocked full of cranberries this time of the year, here’s you chance to make this tasty cranberry sauce recipe from scratch with the freshest picked cranberries around.

Healthy Meal of the Week 33 With Leftover Idea

Here’s an easy to make meal that your family, and especially the kids, will love – hard shell tacos. What makes these handheld delights so special is you can literally add any toppings you prefer. What you may like to put on your tacos, your significant other or children may like something else altogether. Plus, if you haven’t had the chance to try a Mexican pizza before, hold on to your socks because these little guys taste great!

Healthy Meal of the Week 32 With Healthy Leftover Idea

Here’s a meal that can basically be done in one pan within the oven which makes everything very convenient. Aside from the minor prep work you need to do, for the most part once everything is placed inside the oven and the timer is set, you need to do nothing else but sit back and wait for it to ring. Plus, with the leftover meal idea listed below, you can make these handy chicken melt sandwiches that when combined with a piece of fruit and a bottle of water, you will have a lunch meal that barely totals 400 calories. That’s far superior than a fast food meal that often surpasses the 1,200+ calorie mark so this is a giant step forward in the right nutritional direction.

5 Healthy Ways of Adding Almonds to Your Daily Diet

Nuts are known to be healthy – they are full of essential nutrients and minerals that are good for your well-being. These are a bite-sized nutrient package that most of us do not include enough of in our diet. Nuts are a great option if you’re looking for a quick fix to eat healthier.

Healthy Cooking: 3 Low Calorie Grill Recipes That Will Satisfy Your Appetite

If you have started to eat healthy, then it’s time to take out your grill. Try these delicious and low calorie grill recipes for a healthier, more satisfying meal!

Healthy Meal of the Week 30 With Healthy Leftover Idea

One of my favorite meals my parents used to cook when I was a kid was chilaquiles. I think one of the main reasons why I enjoyed this meal so much (aside from how great it tastes) was because my mom let me help her prepare this meal. It was my job to cut the tortillas into pieces and then I got to help her put them into the pan to fry in oil for a bit. It’s funny what amazes a child when they are 8 or 9 years old. This meal is an easy one to prepare and tastes fantastic if you have a liking for Mexican style dishes. Plus, the leftover meal takes practically nothing extra in order to whip together other than a bit of cilantro and diced onions. Hope you enjoys these meals as much as I do!

What’s The Buzz About Stevia?

Having diabetes is always a tricky story. It’s something that can get emotional at times. One might at times just not want to let go of sugar. And if one has a sweet tooth, the deal becomes tougher still. Living with diabetes is a challenge. And one has to work towards meeting the challenge. One is required to bring about some changes in life.

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