Dietitian Reviews Classic Diet Foods (Grapefruit, Rice Cakes, Cottage Cheese, Jello, Granola)




Importance of Low Carb Snacks

All dietitians and doctors prescribe to include low carb snacks in our diet plan. Here are the reasons why it is so important and healthy. A low carb snack is not only meant for those who are undergoing diet plans but these are a part of healthy diet menu that everyone should include in his or her meal.

Choose a Low Calorie Snack For Work

With the hectic work life, you can choose a low calorie snack to stay fit there as well. Some of the best low fat snacks to stuff your belly as well as watch your calories are given below. Dried fruits: Dried fruits come in the category of A+ low calorie snack as they have high fiber content to keep you in good physical shape.

Healthy, Nutritious Low-Calorie and Low-Fat Snacks on the Go – Watch Your Weight and Your Health

Working a 9 to 5 can get in the way of your well being sometimes. Living a busy life can keep you from eating the right meals and snacks. The only food you can get at work tends to be the vending machine down the hall with fatty and high calorie temptations. Maintaining your weight or trying to lose weight, is difficult at work. There are so many bad influences, which keep you from getting your daily nutrition.

Healthy Chinese Cooking – Advantages of Authentic Chinese Cooking

Healthy Chinese cooking is not supposed to be found in restaurants because dishes supplied there are localized. But you can find out what authentic Chinese cooking looks like in your own kitchen.

Eating Healthy From the Vending Machine

It’s hard to walk by those vending machines with all those sweet treats tempting you, isn’t it? Well did you know that it is possible to eat healthy from the vending machine when you’re in a hurry and nothing else is available?

Benefits of Juicing

The natural way to start your day. Sounds like a slogan for something. Let me explain what I mean.

Butter is Better

Is margarine as good for you as you think, or is butter better. Here we will expose the margarine myth.

Cappuccino Mousse Recipe – For Weight Watchers

In 1-quart saucepan sprinkle gelatin over milk and let stand for 1 minute to soften; cook over medium heat, stirring constantly, until gelatin is completely dissolved, about 1 minute. Add chocolate, espresso powder, and vanilla; cook, stirring constantly, until chocolate is melted.

How to Diet When Eating Out

Going to a restaurant doesn’t always mean you have to pile on the pounds. In fact you can find a variety of ways to watch those calories.

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