Dietitian Reacts to Victoria Secret Model Miranda Kerr’s What I Eat in a Day




How to Freeze Strawberries

Freezing strawberries is easier than you might think. You can freeze strawberries whole, sliced, and crushed. For smoothies, I like to freeze the fruit whole.

Keeping the Faith – Or Flavor, My Little Calorie Quashers! Keeping Low Fat Food Flavorful!

While getting rid of fat and calories sometimes means getting rid of flavor and taste, it doesn’t have to be that way! I can’t be preaching to the choir on this one my fellow groovy gourmands! Here is another Julie list of things that you should keep on hand in my, oh so humble opinion.

Soy Protein Supplements

Soy protein supplements are really great for both staying healthy and getting in shape, because they provide essential proteins as well as nutrients. The health benefits of soy have long been known, but it’s only been quite recently that they’ve been tapped away from the health foods market and pushed a little more towards the supplements market. This transition however is completely understandable because their numerous health benefits can help those who are trying to achieve the perfect body as well as perfect health.

What You Must Know About Pure Protein Bars

I think that the main thing people tend to overlook about pure protein bars are their uses for losing weight. People assume that since it contains protein it must be for massive bodybuilders who eat about twenty per day. This couldn’t be further from the truth, and although plenty of bodybuilders do eat these types of bar it doesn’t mean they don’t have plenty of other uses.

How to Choose the Right Diet Meal Plan and Health Food

Nowadays, a lot of people are starting to realize the important of maintaining the right weight and staying healthy. With a stressful lifestyle and a lot of pollutants all around us, it is important that we know how we will be able to eat right and keep ourselves healthy. If you are looking for a single meal plan that will definitely work wonders for you and your family, then you will never be able to find what you are looking for.

Sweet Tips for Reduced Sugar Baking

Discussion of my experiences with baking with less sugar and sugar substitutes. In recipes where sugar’s primary role is simply to sweeten, such as a cheesecake or mousse, swapping out most, or even all of the sugar, with a sugar substitute is not usually a problem. In cakes, cookies and quick breads however, reducing sugar without reducing quality takes a bit more thought.

Losing Weight With Meal Replacement Bars

A lot of people think that losing weight is simply switching to salads and fruits, and walking to places instead of driving. This couldn’t be further from the truth.

Red Celery Can Be A Holiday Delight

Low in saturated fat, red celery is an exciting new variety of a universal favorite. Exciting and vibrant, it is sure to decorate tables across the world.

Vita Coco Coconut Water – Reasons Why It’s So Good for You

Let’s get into the reasons why drinking coconut water is good for our organisms. It contains lauric acid which the human body uses to produce monolaurin, that helps our immune system fight the various diseases. It has the same electrolyte balance level as our blood, therefore it is sometimes used as a intravenous fluid in extreme situations when it comes to saving lives.

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