Dietitian Reacts to Super Size vs Super Skinny UK Show (HOW did this even AIR?!)

Low Fat Diet – Some Important Information

Low fat diet is recommended for treating heart disease and diabetes. Too much of taking fat diets, it may lead to increase in the levels of cholesterol and also promotes heart disease. People who are on low fat diet needs to keep away from certain foods such as meat, snacks with are deeply fried, potato chips, chicken skin, fried foods, ice cream, cheese, oily foods, cakes, cookies and doughnuts.

Pumpkin Soup – 3 Recipes Using Canned Pumpkin

Here are THREE great Pumpkin Soup Recipes. Pumpkins are NOT just for carving into Jack-o-Lanterns and Pumpkin Pie. Pumpkin puree is good for you, full of nutrition, fiber and antioxidants without being full of fat or sugars.

Growing Sprouts To Eat

Some plants like wheat grass, are grown in dirt and then are “mowed”. All other sprouts require only clean water and light to grow. Sprout seeds are first soaked in clean water for a few hours. Then they are rinsed with clean water, 2-3 times a day until done.

A Simple Way to Go From Fat to Low Fat Dinners

Dinners are often the main culprits who sabotage our journey to a healthy diet. Our days usually start well, but when it ends, we often fail to find the will and the energy to prepare low fat dinners. There’s a secret trick, which is not so secret.

Protein Diet Bars

Losing weight in a world of confectionery chocolates and (somehow) 500 calories salads is not an easy course to take. But in the western worlds, where the belts are getting ever tighter there are ever more advanced ways at tackling the problem of being overweight. Most people find a ‘thing’ which they acclaim to helping them lose weight, whether it’s yoga, jogging, diets or even diet pills.

Healthy Soy Bars

One of the easiest ways to stay on track health-wise, whether you’re on a diet or just trying to eat right is by eating healthy soy bars. They’re one of the few food products that you can buy that taste delicious, are nutritious and low in calories. There’s generally a trade of when buying tasty food, because you’re usually sacrificing the healthy side and they tend to be high in calories.

Stuffed Green Peppers – Healthy and Delicious!

Another old favorite recipe made healthy! Stuffed peppers are healthy and delicious, so long as you stuff them with healthy ingredients! Any recipe can be made healthy; all you have to do is find healthier alternatives to what you like to eat. Enjoy!

Healthy Eating – A Guide to Eating Healthily at a Restaurant

Read this guide to Healthy Eating. There are 5 killer tips on how to make healthier choices when eating out at restaurant.

Fitness Gift Idea: Chia Seeds!

Going to a friend’s birthday? When you have a friend who is a fitness enthusiast and you are certain that he is not aware yet of the existence of chia seeds that are now considered as nature’s wonder food, why not have the seeds as your present for him instead?

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