Dietitian Reacts to Subscribers’ Cheap Diets (Are these low cost meals ACTUALLY worth eating…?!)




Low-Calorie Desserts – All the Fun of Cheating on Your Diet With None of the Guilt

Cheating on your diet with a sweet dessert doesn’t have to make you feel guilty when you choose one of these delicious treats. Whether you choose the Chocolate cake or Cheesecake, a Fruit Tart or a Custard, one of these is sure to satisfy that craving for just a little something sweet and the best part is that it will not bust your diet. Go ahead, try a bite.

Some Ideas For Making Low-Calorie Healthy Smoothies for Weight Loss

An alternative to purchasing many low-fat or no fat commercial snacks from your local supermarket is to make homemade smoothies. Healthy smoothies for weight loss are delicious and feel more like a treat than a low-calorie snack! Making smoothies at home is so easy if you have a smoothie maker and they are inexpensive too. So why not indulge your taste buds today and make yourself a yummy low-calorie smoothie?

Juicing Wheat Grass at Home

I’m going to start this article with a statement that might surprise some people: a hand powered juicer is by far the best option when it comes to juicing wheat grass. Why would I say this?

How to Make Your Own Wheatgrass Juice

Nowadays, people suffer from different illnesses they get from pollution and unhealthy lifestyles. Having these problems are very stressful as it results in two things: First, some diseases are life threatening – bad news indeed.

Healthy Thanksgiving Ideas

Thanksgiving Day can be a nightmare for those trying to lose or maintain a healthy weight. With everything from mashed potatoes to macaroni and cheese to pumpkin pie all around, the average American consumes over 2,000 calories in this single meal. But, it is possible to enjoy a Thanksgiving Feast without the guilt.

Low Calorie Smoothies To Help You Lose Weight, Easy To Make And Delicious

If you are trying to lose weight, then one of the main things to watch out for is snacking. Everyone likes to have a delicious snack from time to time; however, most snacks are fully of sugar and empty calories. Even fat-free snacks are not healthy for you in excess. An alternative to unhealthy sugary snacks is making low calorie smoothies at home. All you really need is a blender or smoothie maker, fruit, yogurt, ice, and a bit of honey.

Weight Loss Protein Shake

People often try fad diets in an attempt to lose weight and rarely do I see something illogical work. Drinking copious amounts of green tea for their antioxidants or only eating this or that isn’t an effective method at losing weight – or a healthy way either. The best methods of losing weight are the ones that don’t differ too much from your daily routine, but still mean your overall calorie intake is lower.

A Few Healthy Egg Breakfasts To Try

Recent studies have found that adding at least one egg to your breakfast can more satisfying than eating something like a bagel with the same amount of calories. This allows you to feel fuller and no need to snack before lunch. Even those watching their cholesterol can benefit from the high protein and moderate fat in eating a daily egg. Here are a few simple easy yet tasty healthy recipes for breakfasts.

Low Calorie Snacks For A Healthy Diet

It is essential to watch what you eat, in order to maintain a healthy lifestyle. To reduce your weight, and maintain a healthy system, it is good to have a high rate of metabolism.

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