Dietitian Reacts to Sami Clarke’s What I Eat in a Day (I’m Going to be BRUTALLY Honest…)




How To Make A Cake Healthy

When you bake a cake yourself, you control what ingredients you use, so you can make it lower in calories, lower in fat, and even lower in refined sugar. Why not make a healthy cake on Sunday?

How To Save Money Making Homemade Chia Seed Drinks

You’ve seen them in advertisements & in the stores, now learn the money saving benefits of making your own chia seed drinks at home. Get more nutrition, more fiber and more flavor by making great tasting easy drinks yourself.

Healthy Meal of the Week 9 With Healthy Leftover Idea

Here’s a healthy, easy way to enjoy lemon baked chicken along with corn on the cob and a tasty salad. Not a bad way to have a meal that a tad under 400 calories. As a healthy leftover meal idea, with any remaining chicken, you can turn that into healthy chicken quesadillas and take that with you to work the following day.

Healthy Meal of the Week 8 With Healthy Leftover Idea

Your next healthy meal of the week for the meat lovers out there yet still with a portion size right around 450 calories. As for the healthy leftover idea, if there’s any meat leftover after you and your family eat, you can create wonderful tasting beef bowls which will give you a medely of flavors while at the same time be at a fantastic calorie size for a travel lunch when at work or away from home.

Healthy Snack: Cottage Cheese With Peach Slices

Here’s a great healthy snack you can add to your arsenal that’s simple to make yet tastes delicious. When you combine a 1/2 cup of cottage cheese with one sliced peach, you’ll have a healthy snack totaling barely 150 calories – 90 for the cottage cheese and 60 for the peach. Give it a try and see what you think.

Healthy Meal of the Week 7

Zucchini Crust Pizza – The most important difference you’ll immediately notice is that there is no dough! That is the number one reason why pizza is so unhealthy to eat on a regular basis. When you get rid of the dough, you are left with sauce cheese and toppings. If you use healthier choices of cheese like Parmesan and low-fat mozzarella, then you’ll have a super healthy dish you won’t feel guilty afterwards about eating.

Healthy Meal of the Week 6 With Healthy Leftover Idea

Perfect healthy meal of the week if you love pasta and chicken. Here’s an easy way to enjoy both at the same time at around 400 calories per serving. Plus get a great healthy leftover idea you can easily slap together right afterwards.

Healthy Meal of the Week 5 With Healthy Leftover Idea

Here’s a fabulous dinner idea which will provide you with a meal under 300 calories per portion. It can be argued that the leftover idea is even healthier and tastes better than the main course but that determination can be left entirely up to you. Check out the healthy fish with brown rice and green peas dinner and the healthy leftover of fish lettuce wrapped tacos with homemade salsa.

Healthy Meal of the Week 4 With Healthy Leftover Idea

Here’s a great way to include a classic dinner meal that tastes great and will be under 400 calories per serving when appropriate portions are served. The only main difference between this version and traditional meatloaf is the fact that you’re substituting lean ground turkey instead of the usual ground meat. To top it off, leftovers can be made into yummy turkey meatloaf wraps which make handy travel lunches to go.

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