Dietitian Reacts to “My 600 Pound Life” (I finally need to talk about this…)




Healthy Meal of the Week 19 With Healthy Leftover Idea

Here’s an easy to make meal that your family will enjoy especially if they love pasta. Best yet, cooking time is right around 20 minutes so delight in the fact that you won’t be spending an excessive amount of time in front of the stove. Be sure to give the leftover idea a try if you’d like to change it up for lunch the following day. A delicious treat that’s easy to take with you to work for lunch.

Healthy Meal of the Week 18 With a Healthy Leftover Idea

Here’s a healthy meal of the week that’s easy to make, tastes great, and is low in calories – beef teriaki with brown rice. Plus get a leftover meal idea with beef tostadas that uses very little additional items and you’ll have a nice lunch for the following day.

Healthy Meal of the Week 17 With Healthy Leftover Idea

Healthy meal of the week with some great tasting shrimp vegetable pasta along with a leftover meal idea of shrimp ceviche lettuce wrapped tacos to enjoy at work the following day. What’s best is that both of these meals can be made together in about 30 minutes so not a lot of time spent preparing and cooking. Just simple, delicious, healthy meals especially when you serve appropriate portion sizes with low or zero calorie beverages.

10 Reasons Why You Should Eat Rabbit Meat

Sweet and lean and similar to chicken in taste, rabbit is extremely versatile. Considered one of the ultimate health food meats as it is very low in cholesterol and has the fewest calories per pound of any meat.

Healthy Meal of the Week 16 With Healthy Leftover Idea

Here’s a meal to get everyone in the mood for the upcoming holiday – baked ham with a tasty apricot/pineapple glaze, mixed vegetables, and mashed potatoes. You actually may enjoy this glaze so much that you’ll use it for your main dish next Thursday or whenever else you may want to prepare a ham or turkey. Give it a try to see what you think. It’s really simple to make and takes less than 10 minutes. To top it off, using just one slice of baked ham along with a healthy whole wheat wrap, you can quickly make so you’ll have for lunch the following day.

Diet Plans – 3 Deadly Mistakes That Can Sabotage Diet Plans

If you’re on a diet right now you are probably looking to lose a few pounds, but watch out. There are 3 deadly mistakes that kill diet plans and are easy to make, turning a healthy diet and even healthy recipes into one that actually harms our bodies.

Healthy Meal of the Week 15 With Healthy Leftover Idea

Here’s a great way to enjoy a pork chop meal at an appropriate amount for a dinner serving. Remember, just because you’re striving to lose weight does not mean you have to give up everything you enjoy. If you manage the portion size and maintain self-control, there’s no reason why you can’t have a meal that tastes great and leaves you feeling satisfied. Follow the steps below and you will have an appropriately portion sized meal for you and your family.

Healthy Meal of the Week 14 With Healthy Leftover Idea

Healthy meal of the week 14 with leftover idea too. Check out this spicy tuna salad and you won’t even miss the mayo which has 100 calories per tablespoon. A healthy twist on a common favorite!

Ode to Sauerkraut

To many, sauerkraut is that oh so typical German dish. Yet in its day, this dish came about to preserve the extra cabbages grown during the harvest season.

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