Dietitian Reacts to Khloe Kardashian’s “REVENGE BODY”

The Healthiest Foods on the Planet Revealed

Possibly more important than exercise when trying to get into great shape is the choice of food you put into yourself while you are trying to get those ripped abs you have been dreaming about. I have gathered some great tips top help you get the best foods for your body.

Healthy Low Fat Recipes – How to Pick the Best Ones

Going on a weight loss diet is not easy. You have to prepare your meal plans very carefully. You also have to do your best to avoid processed and canned foods and to prepare your meals on your own. There are plenty of healthy low fat recipes available in cookbooks and on the internet.

Some Low Fat Chicken Dinner Suggestions

With each passing day, more and more Americans enter the world of obesity. Binging, fast food, soda pops, chocolates, cakes and ice creams are all to blame, right? Well, no not entirely. It is the unbalanced diet of such victims which has put them in…

Why Should You Have a Low Fat Chicken Dinner?

Dinner is that meal of the day that brings a family together. It is the best time to promote a healthy approach to eating. A lot of families opt for takeouts and fast foods on a regular basis. But, this easy approach to dinner is ruining the children of tomorrow. Instead of promoting a healthy diet, we are propagating a wrong message about fast foods.

Eating Healthy With Whole Grain Oatmeal

Many people are trying to incorporate more whole grains into their diets and what better way to do by eating whole grain oatmeal for breakfast. Whole grain oatmeal is made of some of the finest whole grains that can be an excellent source of iron and fiber. Typically this kind of oatmeal is going to come without any kind of salt, artificial flavors, colors or preservatives.

Chocolate Truffles – A Little Taste of Heaven That’s Low in Calories

What you get is a deeply satisfying taste, neither too sweet or too bitter and a gratifyingly fudgy texture to sink your teeth into that is totally irresistible. And if that isn’t tempting enough, these gorgeous chocolate truffles are also low in calories, which means, you can get your chocolate fix without getting fat!

The Top 4 Breakfast Foods to Lose Weight

Are you dieting to lose weight? The most important thing you have got to bear in mind then is to see to it that your breakfast is the richest and the heaviest meal for the day. Often people tend to skip breakfast, in an attempt to aid weight loss; but sadly they are all mistaken.

The Best Low Calorie, Sugar Free, Apple Pie

Guilt free apple pie. An inexpensive, healthy, low fat, easy recipe.

The Truth About Diet Drinks

The diet sodas contain a chemical named aspartame which is used for giving them their flavor. It should not be forgotten that sugar that is used in regular sodas is a natural substance whereas the artificial sweeteners are not. But what the general public does not know is that this chemical is almost 200 times sweeter than sugar itself.

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