Dietitian Reacts to GRIMES What I Eat In A Day (some VERY interesting pregnancy cravings)

Discover a New Type of Low Calorie Peanut Butter

Peanut butter has been a fixture of the American kitchen pantry since it was first made. High in protein and very versatile, even with its high fat content, peanuts contain the good fat we need to be healthy. Runners, dieters and children all love this peanut butter. Who doesn’t love a good PB&J sandwich?

Overview of Medifast and Meal Plans

The Medifast Program has been in function for over 25 years and has been recommended by over 20,000 doctors since 1980 as well having been clinically proven at Johns Hopkins (Studies conducted by researchers from John Hopkins Bloomberg School of Public Health). Concurrently, the Medifast Program does not claim to diagnose, treat, cure or prevent any disease – however its effectiveness for weight loss has been proven and substantiated. Moreover, through the 5 & 1 Plan, an individual can eat 6 meals a day: 5 meals and 1 Lean & Green Meal (real protein and vegetables). Inclusive of these meals involves 5 meals including shakes, bars, soups, pudding, oatmeal, scrambled eggs and such with an abundance of over 60 meals. In conjunction with these 5 meals, Medifast also allows for a home-cooked meal which is known as the “Lean & Green Meal” consists of a balance of lean protein (such as beef, chicken or fish) and salad or vegetables.

Make Healthy NYC Fast Food Choices

More people in Manhattan and other areas of New York City are realizing the importance of eating well. The problem is finding the time, because everyone is in a rush. Whether you work at a show on Broadway or a business near Union Square, it is important to find healthy food places to grab a quick meal.

Soy Protein Bars – A Life Changer

Soy protein bars are life changes for several reasons, but there are two that stand out; their ability to help people lose weight and their benefits to people trying to gain muscle. People usually alter their diets for one of those two reasons, and soy protein bars are added as aids to help achieve both goals. As anyone who’s tried to lose weight will tell you, losing weight isn’t easy by any measure.

Dean Ornish Diet – Helpful Weight Loss Diet Review for Easy Choice

What are you allowed to eat? In this diet you can eat everything you want but up to a certain extent. For example, if you want to lose weight, lower your blood sugar or stop chronic disease you should choose more healthier foods and less unhealthier ones…

The Benefits of Eating Peanut Butter on a Daily Basis

Peanut butter is a very healthy food. Especially when dieting and also for workouts. We are all in a rush with work and families while still trying to fit in exercise that many of us resort to energy and protein bars on a daily basis. Problem is these energy bars are loaded with sugars (even the healthier cane type).

Cutting Calories While Dieting With Cheap Snack Food

Snacks are some of the most expensive foods on the market. It is not uncommon to spend $5 on a big grab bag of chips and a 44 ounce soda at a gas station. Not only are you wasting a lot of money when you make such purchases, you are also contributing to an unhealthy waist line.

Healthy Food IS an Option at Restaurants!

A post about how to stay healthy while eating out as a vegetarian – steamed vegetables is not the only option! I’ll show you how to make healthy decisions at seemingly unhealthy chain restaurants. Also how to stay fit for your pant size AND wallet size!

Soy Weight Loss

Soy weight loss isn’t talked about as much as it should be which is very surprising to me because it encompasses everything a good weight loss product should. To start with it’s both very healthy and very low calorie – but then a lot of things are in this category. What makes it special is that it can be added to things that make it delicious as well as low calorie and healthy.

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