Dietitian Reacts to Everything Kelly Ripa Eats in a Day (Harper’s Bazaar *DELETED* Video…Oh Boy)

Making Smart Choices at Restaurants

It is easy to make unhealthy choices at restaurants. To make food more appetizing and appealing to a wide audience, restaurants often add large amounts of fat, sugar, and unhealthy ingredients to their menu items.

The Hidden Health Dangers of Diet Soda

Does diet soda make you fat? Sugar-free soft drinks are billed as a healthy alternative, but are they really good for you? Or do they pose some hidden dangers to your health?

Home Delivered Diet Foods and Meals

The concept of home delivery has sneaked into our household long ago but home delivered diet meals are the relatively new entrant in the market. It is a boon for those who find it really difficult to cook diet food. One of the biggest problems faced by the consumers of such food items is that the diet is monotonous in nature and they get bored eating the same kind of food every day.

Healthy Meal Ideas Featuring Fish, Chicken, Turkey, Vegetables and Dessert

As more people are growing concerned with a healthy diet, more people are starting to look for healthy meal ideas. Healthy meals do not have to be complex or taste terrible. Here are some healthy meal ideas featuring a variety of foods to make your meal planning easier.

Coconut Oil, Can it Help You Lose Fat?

Coconut oil is one kind of natural oil that is actually composed of ninety percent saturated fats and minimal traces of unsaturated fatty acids. Its most popular variant is the virgin coconut oil.

Apples the Perfect Snack

Apples are a highly under rated snack food. Sharing a less processed snack with our children and ourselves is a better life lesson. They produce a biodegradable pit instead of a plastic wrapper or container.

Is Milk Really Healthy?

Apparently, there is some inaccurate information about milk being bad to health. Milk has gained much controversy because of the claims that it carries growth hormones passed on by conventionally farmed cows to their milk.

Cucumbers – A Nutritional Powerhouse

How much do we know about cucumbers?  Well, you might say they’re green on the outside and white on the inside and they grow in the produce department of my favorite supermarket.

Is it Possible to Eat Eat Healthy When You Travel?

If you travel frequently, find the healthy food is not easy. We all settle for the fast food or the not so healthy meals from restaurants. If you are in that position, these simple suggestions should help you find some healthy meals.

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