Dietitian Reacts to Dr Mark Hyman What I Eat in a Day (OMG STOP!)

Why Bake Gluten Free?

Gluten is the protein compounds found in wheat, barley, rye and other such grains. Those who suffer from celiac disease have a condition where the small intestine cannot tolerate gluten and the gluten starts to injure the lining of the small intestine. Having Celiac disease is one of the main reasons for a Gluten Free diet although it has become more popular in recent years for the perceived health benefits of following this type of diet.

Chips Can Make Ya Chipper

From gatherings and parties to just plain ole snacking, chips can be the perfect lightweight food. It’s very hard to get bored with tortilla chips, since they go with everything!

Paleo Meals – Quick and Easy Recipes

The Paleo diet is a diet that is based on the food that existed in the Paleolithic era (about 2.5 million years ago) that represents the beginning of modern humans. A diet dominated by meat, nuts, fresh fruits and vegetables. The Paleo diet consists of low carbohydrate and high protein percentage, while the proportion of fat in the diet must be varied with season and climatic conditions. Let’s take a look at some easy and healthy recipes.

Discover the Nutritional Value of Biltong

Now may not be the time to mention healthy eating; after all we are gearing up for our annual carbohydrate packed comfort food feeding frenzy. But in about a month’s time we will all be feeling rather full, rather guilty and desperately trying to stick to those New Years resolutions!

Foods With No Calories – Shirataki Noodles

An effective diet plan consists of eating foods with no calories. This is due to the fact that excess fat is stored in the body that has a high calorie count. The aim is to remove the excess items with products like shirataki noodles. This can be done effectively by consuming these items on a daily basis. This is a very healthy way of reducing the amount of content.

Game Versus Beef Biltong

Biltong has long been recognised in South Africa as the perfect accompaniment to arduous hunting trips, mountaineering expeditions and sitting through a rugby game.  With growing numbers of ex-pat communities around the world biltong – a dry cured meat – has travelled the globe and is finding increasing popularity amongst other cultures.  Probably because it’s plain delicious.

A Brief History of Ostrich – Biltong

Ostrich farming has survived several centuries of fluctuating demand, which have seen the birds sought after for their decorative potential, if not their ease of handling. Today their meat is prized as a healthy alternative to more traditional fare and is even used to create that typically South African snack biltong.

Four Easy Ways to Add More Spinach to Your Diet

Spinach is nutritious, relatively inexpensive, and easy to prepare. Here are four easy ways to add more spinach to your diet.

10 Great Snack Ideas For Your Handbag

Have you ever been out when hunger takes hold and you don’t have a nourishing snack within quick reach? Prevent the predicament of looking for junk food products by maintaining a source of healthier snack food items inside your handbag. Even when you are not hungry, you will be totally ready whenever the hunger pangs hit.

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