Dietitian Reacts to Derek Hough’s What I Eat In a Day (WAIT… is this a Wellness Culture JOKE?!)




Cantaloupe Is a Great Morning Snack

This fruit is extremely valuable. It contains a wealth of vitamins and brings little calories. It makes an excellent snack as it is light on your stomach.

Low Calorie Chicken Casserole Recipe

Casserole recipes are recipes that are usually referred to a one-dish meal that basically contain cooked meats, fish, poultry, eggs and vegetables and bound with soup or sauce. They are actually cooked using the casserole dish thus where the name came from. This cooking method became very popular especially among the Americans during the1950s thereon when the dish was first introduced to the consumers from a simple light weight metal. Now it has evolved into different materials such as glass, enamel, and stoneware to name a few.

Zero Calorie Foods

What is a negative calorie food you say? You see there is no such thing as a negative calorie. Let me explain – a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods. They are talking about foods whose calorie level is so low that it takes more energy to eat and digest it.

Nutrition in Prepared Foods – Helpful Things You May Not Be Aware Of

However, this “conflict” between sides is not necessarily a “choose one or the other” proposition. There are prepared nutritious foods available that have vegetables, grains, fiber and other nutrients that are crucial to good health.

Low Carb Meal – How to Enjoy This While Maintaining Your Diet

If you are one of the people that want to enjoy a low carb meal, you might perhaps want to know about how to do it without having to end up regretting having a meal. Dieting is all about knowing how to eat smart and enjoying the good food without compromising on the taste or quality. However, people that do diet fail to realize this and end up thinking that dieting is something that is going to rob them of their love for eating. This is simply not true and with a couple of tweaks, you should be able to get this diet working like it is supposed to.

The Wonderful Benefits of Pumpkin Seeds!

Pumpkin seeds are a nutrition packed powerhouse food! What are the many benefits of these seeds, particularly for dieters?

The Power Packed Banana

There are so many so-called superfoods out there, but what about the humble banana? What banana nutrition facts make this fruit stand out above many others?

Ten Breakfast Tips To Help You Lose Weight

The first meal of the day is unquestionably the most important meal of the day. However, many people either are too busy or find it boring to sit down to have breakfast every day. Here are 10 healthy and easy breakfast ideas.

How to Make a Chinese Dish Low Calorie

When you’re looking to cut the calories out of your Chinese dishes, remember that the most important thing you can do is to reduce the amount of oil that you are using. If the recipe calls for deep frying, choose other methods of preparing the food like baking. Moreover, if the recipe calls for oil for stir frying, try to substitute the oil with cooking spray. In the end, by reducing the amount of oil and sugar in your cooking, you can transform an unhealthy dish into a healthy, low calorie Chinese meal.

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