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Healthy Foods

The basis of all good nutrition programmes is healthy eating. This article will outline what constitutes a healthy foods for you to implement into a healthy eating programme.

Greek Yogurt and Your Digestion

Wait… Greek Yogurt can help with my digestion? Yes!

What Is the Difference Between Centrifugal and Masticating Juicers?

Juicing has risen in popularity in recent years with an increase in concern over health. Drinking fruit or vegetable juice is a great and convenient way of increasing your nutrient intake. Juice can be part of a weight loss diet and it also claimed by many people that it helps to combat a large range of diseases and health conditions.

Some Liquid Diet Recipes

You can go on a liquid diet for many reasons. It may be for shedding some weight or detoxifying your body, because of functional problems in your digestive system such as difficulty in digesting solid food, etc. You may sometimes be advised to go on a liquid diet before or after a surgery.

Mushrooms – The Superb Fungi For Weight Loss and Good Health

Mushrooms are simple fungi that are loaded with health benefits. These contain lots of water making them very low in calorie content. Because of the minimal calories, they are very ideal for people under weight loss regimen. These foods are full of nutrients that are helpful in keeping various illnesses at bay.

Gluten Free Catering

Gluten is a protein composite found in food items that are processed using wheat and other related grain species such as barley and rye. Although many of us are not gluten intolerant and also the possibility those who are gluten intolerant may not be aware of it.

Low GI Healthy Food

It is a famous saying that ‘we are what we eat’ and it is needless to say that while we try to satisfy our hunger and taste buds we should also be cautious about our health when we select what we eat. The Glycemic Index otherwise known as GI is one of the vital indicators that should be considered by us when we select food items in our daily lives. It measures the blood sugar levels that increase in our body by consumption of different food items that contain different kinds of carbohydrates.

Introducing Bok Choy – An Easy to Prepare, Low Cal, Filling Veggie

What more could you possibly want from a vegetable than what bok choy provides? Don’t let the Asian name scare you away. If you can cook with celery, you know all you need to know to include low calorie bok choy in your diet.

The 101 Of Celiac Disease

Heard the words ‘gluten-free’ thrown around in restaurants, schools and mother’s groups, and wondering what it’s all about? Well you’ve come to the right place. In a society where gluten allergies are prevalent, it’s essential that everybody understands exactly what it means to have celiac disease – if your child has it, you need to identify it early.

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