Dietitian 4 AM Morning Routine (It’s as crazy as it sounds…)




Proven Tips to Reduce Fat Content From Food

Did you know that slim and obese people consume the same amount of fat? If that is so, then why do some people become obese and others do not? The reason is slimmer people also consume heavy amounts of fiber and reduce intake of sugar.

3 400-Calorie Meals

Dieting doesn’t have to be hard, and you don’t have to starve yourself to lose weight. In fact, maintaining a balanced diet of healthy food like lean proteins, whole grains, fruit and veggies is better than cutting out too much food. Munching on these healthy snacks throughout the day is important for keeping your metabolism up.

Asparagus Dishes

Asparagus was cultivated some 2000 years ago in the Mediterranean and Asia Minor. Since then, asparagus plant is being used both as medicine and as culinary vegetable because of its flavor and texture. Asparagus plants are diuretic herbs.

Information on Low Calorie Cocktails

There is a lot of information out there on low calorie cocktails. Read on to learn how to make mixed drinks that won’t completely destroy your waistline.

The Health Benefits of Green Smoothies

Many people find the thought of eating many servings of fruits and vegetables each day to be overwhelming. The thought of eating salads every day or bunches of lettuce and spinach can be enough to discourage people from following a healthier diet. Fortunately, there are a few painless ways to get more leafy greens into your diet without having to feel like a bunny rabbit.

Untold Facts About Snacks on Our Health

Snacking is generally not good for the health. This I know is a fact that is untold about snacks on our health. The good news is that you can learn to control this snacking quite easily.

Smoothie Drinks Have Little Or No Fat, Making Them Extremely Popular With Weight Watchers

Unlike juicing which squeezes out the liquid substance of vegetables and fruits, blending includes the pulp and therefore smoothie drinks are full of fibre making them far healthier. It is due to fibre content that smoothie drinks are considered by many as an alternate option for a complete meal, because it leaves the drinker feeling full.

Smoothie Drinks Are the Most, If Not One of the Most, Wholesome Drinks in the World

The benefits that smoothies provide should be enough to convince anyone that they are indeed superior to any other forms of drink. There are many vitamins and nutrients to be found in the average smoothie drink. If you want to make your own smoothies there are many cookbooks and websites with recipes for smoothie drinks.

Healthy Alternatives To Old Favorites

I have a lot of favorite childhood memories. My life was a happier time then: no worries, life was just about school, friends, and good food prepared by my sainted mother. My Mom is Italian, and she was an awesome cook.

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