Dietician Reviews Love Sweat Fitness’ Katie Dunlop (Is Her Supplement Line SAFE?!)




Get Back in Shape With This Healthy Low Calorie Recipe

Now that the holiday season is over a lot of us want to get rid of some excess weight. Here is a low calorie recipe that tastes good and will help you to achieve your goal.

Why Eggs Are the Perfect Food

Bioengineered Eggs vs. Organic Eggs. Yes… it is true that Cholesterol is in the egg yolk… And also it is the true that Cholesterol is naturally occurring in our brain. In fact, we need Cholesterol for normal brain functioning.

Light Calorie Cooking: How to Cook Low Calorie Foods Which Still Taste Fantastic

Many people these days want to control their diets so they are eating low calorie foods, but low calorie foods that still taste great. The way to get low calorie foods that taste great is through light calorie cooking. There are a few tips to consider when embarking on light calorie cooking adventures where the calories are low but the taste is high.

The Danger of Low Calorie Diets: How To Avoid The Yo-Yo Diet Trap

Low calorie diets come in many forms, but offer dieters a quick way to lose weight. Low calorie diets lower the body’s metabolism, and cause eventual weight gain, leading to a cycle of yo-yo dieting and weight gain.

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