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7 Reasons to Include Pulses and Dals in Your Daily Diet
Dal rice, a favourite of several Indian households, is the staple food of this country. Similarly, a variety of other pulses are holding strongly to their age-old popularity of being healthy foods; and rightfully so! Pulses – chickpeas or garbanzo beans, dry peas and lentils – are low in fat, high in fibre, contain no cholesterol, are low on the glycemic index and are high protein foods.Meal of the Week 36 With Leftover Idea
If you are a fan of buffalo chicken and want to be able to prepare this dish at home in a healthy manner, follow the recipe below and you’ll have your family eating this delicious dish in no time. It takes very few ingredients to make this dish, and once you see the process you’ll be able to tweak the meal to your liking. For the leftover meal idea, what can be better than a great tasting buffalo chicken salad that needs no dressing? You’ll really enjoy this meal for lunch the following day when you’re at work so give it a try and let us know what you think.Organic Food for Kids and Its Advantages
Eating healthy and eating right are key pillars of a healthy life; it is essential that we make the right nutritional choices for ourselves and our families. That is why organic foods have been gaining tremendous popularity, primarily because of their clean farming and rearing practices, making them safer for consumption than conventionally produced foods.5 Ways to Use Honey in Your Diet
Honey is an extremely versatile food, known worldwide for its numerous health benefits; so versatile is this rich, golden liquid that its usage extends beyond dietary purposes! From food spreads and skin potions to illness remedies and beauty applications, the utilities of honey seem boundless.The Science Behind Super Foods – Are They Really Super?
As the global populace is racing towards eating right in order to boost longevity, promote health and combat diseases, super foods have emerged in the limelight as benefactors of all things nutritious and vital for the ideal functioning of the human body. The origin of the term itself has been touted as a marketing gimmick to fuel the worldwide demand for expensive exotic fruits and vegetables that supposedly offer insurmountable health benefits.3 Must-Try Low-Calorie Grill Recipes in 30 Minutes Or Less
Just because you’re on a healthy diet doesn’t mean you can’t have a delicious barbecue. These low-calorie grill recipes will surely satisfy your appetite but still help you keep fit!The Benefits of Including Foxtail Millets in Your Diet
Our grandparents would know more about Foxtail Millets than we do, because they had seen and had them. You Google for it and all you can see is flashy nutrient charts. But Foxtail Millets is not new to India. It was a staple diet among the people of ancient India. According to archaeologists Foxtail Millets is so old that no wild plant of the species is known to exist today.3 Healthy Breakfasts That Make Your Busy Mornings Delicious
We all know that mornings are breathlessly busy. The plans made up on the night before somehow fail either because of the missing vegetables or the clock ticking way too fast. And, this is how the ready-mix breakfasts have entered our lives. They take just a few minutes to prepare, but the point everyone misses is that they are designed to be cheap, tasty and non-perishable, but not healthy.18 Superfoods for Your Heart
Our lifestyles and diet have a lot more to do with our heart than the number of years we have lived. Given today’s hectic lifestyles, irregular sleep patterns, unhealthy diet, high levels of stress and lack of physical activity, no wonder we hear several young, seemingly healthy professionals collapsing mid-day due to heart related factors. Heart disease is no longer an age-related illness.